Yoga Nidra or ’yogic sleep’ is a deeply relaxing and meditative practice that enhances profound physical, mental and emotional relaxation. It’s a guided meditation technique that systematically induces a state of conscious deep sleep where the practitioner remains awake and aware while experiencing deep rest.

Vinyasa flow is a popular and dynamic style of yoga focused on linking movement with the breath. It involves transitioning smoothly from one yoga pose to another in a continuous flow, creating a seamless sequence. It promotes strength, cardiovascular fitness and flexibility.

Astrology blends math and myth by calculating the positions of planets and pattern observation. Astrology is like a cosmic code that influences our personalities and reflects the energies in the external world. It helps us understand life events and provides guidance on how to navigate them effectively.

Restorative Yoga uses various props to support the body in passive poses, allowing for deep relaxation and stress relief. It is especially helpful for reducing anxiety and promoting overall wellbeing.

During meditation the goal is to increase awareness through concentration. A guided meditation helps to focus on the guidance of the teacher and brings a specific theme to mind. It promotes self-realisation, intentional living and a peace of mind.

Yin Yoga is a slow paced style that involves holding postures for an extended period (3-5 minutes). It targets the deeper connective tissues and fascia, promoting flexibility and relaxation.

Kundalini Yoga focuses on the release of energy believed to be coiled up at the base of the spine. It involves dynamic movements, breathwork, chanting and meditation to awaken the Kundalini energy and promote spiritual growth.

Hatha yoga is the foundational yoga style that emphasizes physical postures, breath control, and meditation. It’s gentle and suitable for beginners, helping to improve flexibility, balance and overall strength.

Gentle Flow is a soft yet effective way to enhance flexibility, release tension, and promote relaxation. The emphasis on mindful transitions between poses encourages a sense of presence and connection with the breath, fostering a serene and calming experience. An opportunity to unwind, de-stress, and cultivate a sense of overall well-being.